Cavities result from untreated tooth decay, causing holes in your teeth. Most people visit a dentist when they show up. However, there are other ways of fixing cavities. They can be reversed without medication or visiting the dentist, provided you give them proper care and attention. 

How does a cavity grow?

Repeatedly exposing your teeth to acid and acidic byproducts break down their essential minerals. It is the first of the five stages of tooth decay. It is called demineralization. The second is enamel decay, in which white spots appear, showing that enamel is losing minerals. 

The third stage is painful, in which dentin, a soft tissue underneath the enamel, decays. The fourth and most significant stage is when the cavity reaches the pulp, hogging the space meant for the tooth’s nerves and blood vessels. The last and the most painful stage is called abscesses, in which bacteria from the cavity spreads beneath the pulp and forms pus.

How to reverse a cavity?

Change diet: Studies show that reducing sugar intake with other changes in diet can reverse tooth decay. Eat calcium-rich foods, such as broccoli, dairy, and kale to strengthen your teeth and bones. Avoid processed sweets, sugary drinks, soda, and juices as they cause plaque and tartar buildup. 

Oral care routine: Start brushing twice and flossing at least once daily. Use a mouthwash to get rid of bacteria at other times of the day. 

Vitamins and diet supplements: Eat a diet rich in vitamins. Some strengthen the teeth, while others will help produce more saliva to fight bacteria. Micronutrients help decrease inflammation and prevent cavities.

Natural probiotics: Consume foods rich in probiotics. They stimulate healthy bacteria production in the mouth to prevent tartar and plaque buildup. Natural sources of probiotics are kombucha, fermented foods, and kefir. 

pH values: Coffee, citrus fruits, and sugars create a breeding environment for harmful bacteria. If you are suffering from tooth decay, avoid coffee and citrus fruits. Green tea is a healthy alternative. It has polyphenol, an antioxidant that hinders the growth of harmful bacteria. 

How to avoid a cavity?

It is possible to reverse a cavity at the beginning of tooth decay. Maintaining healthy oral hygiene is the best way to prevent it. Here, we discuss a few other ways that can help:

• Use fluoride toothpaste to brush teeth twice a day. 
• Floss at least once daily. Teach children to do it too, so they learn young. 
• Avoid drinking carbonated and sugary drinks. 
• Visit the dentist once in six months or a year for cleaning. It will ensure that any problem is diagnosed at an initial stage and is treated before it’s too late. 
• You can also use silver diamine fluoride, a topical medication preferred by dentists to treat and prevent tooth decay and relieve dentinal hypersensitivity.

Powerful antioxidants for better health

A double-blind study found a reduction in plaque, gum bleeding, and pocket depth after using Pharmaden’s PerioTherapy for only 30 days. Pharmaden offers products for several periodontal issues with a 30-day money-back guarantee. For more information, you can call us at 800-910-5523 or email at info@pharmaden.net.

Swollen gums are a common oral health issue. It can result from a range of lifestyle and health problems, from a medical condition to brushing too hard. The good news is there are various home remedies to ease discomfort and swelling. 

If you have mild pain, home remedies can help manage and even treat bleeding gums. However, if the problem is persistent for over two weeks, seek medical advice. Here, we give you a low-down on five home remedies that can provide you quick relief from swollen gums.

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Eliminating gingivitis or periodontitis

Gum disease is also known as gingivitis and is often the result of poor dental hygiene, including improper/irregular brushing and flossing. Most people do not even know that they have gingivitis, as its symptoms are usually mild. 

However, if left untreated, it can lead to a severe condition called periodontitis and, eventually, tooth loss. Therefore, it is essential to maintain good oral hygiene. It can reduce the chances of such diseases, saving you a lot of time, trouble, and money. 

Oral care

Brushing and flossing regularly, especially after meals, is an excellent way to take care of your oral health. If you have a dry mouth, see your dentist. They will help you minimize the risk of plaque and tartar buildup. Changing your toothpaste and using mouthwash also helps with this condition. 

But if you’re not a flosser, try the little brushes that clean in between the teeth. You can get them in the oral health section of any pharmacy or major retailer. They are much easier to use than floss and will get the job done, says veteran dentist Dr. Ron Schefdore. Water flossers are also another alternative.

Chamomile tea

Drinking chamomile tea can help soothe swollen gums. Squash the tea around your mouth before swallowing it. Chamomile has antispasmodic, anti-inflammatory, and muscle relaxant properties. Therefore, you can use it as a mouthwash to treat gum infections. It will also help you sleep well. 

Saltwater mouthwash

Mix salt with lukewarm water and use it as a mouthwash. It effectively treats red and inflamed gums by killing the bacteria responsible for all the trouble. But make sure you do not swallow the saltwater. Just gargle using the mouthwash and spit it out once done. Repeat the process five times, two times a day. 

Aloe vera

After brushing your teeth, apply a small amount of aloe vera directly to inflamed gums. Natural aloe vera extract and leaf will instantly soothe the red and inflamed tissue. Apply it twice a day until the infection subsides. 

Hot and cold compress

Applying a hot and cold compress can reduce swelling and relieve pain in the gums. Use a clean cloth, dip it in hot water, and press it against the affected area. Similarly, you can make a cold compress with an ice cube wrapped in a clean cloth. 

Supplements and nutrients

Pharmaden has the only supplement backed by a double-blind study to show a significant reduction in bleeding, plaque, and pocket depth. Our patients have been benefiting from our line of nutraceuticals since 1998. All our products have the right balance of nutrients and antioxidants to help you maintain overall and oral health. You can buy our products from our website with a 30-day money-back guarantee. You can call us at 800-910-5523 or email us at info@pharmaden.net to know more.

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Did you notice blood in the sink after brushing or flossing? Was it a one-time thing, or do your gums bleed frequently? 

Bleeding gums most often result from wrong brushing and flossing techniques. However, sometimes they can be a symptom of a severe health condition. Unless indicative of a chronic ailment, it is possible to treat bleeding gums by making simple lifestyle changes. Here, we give you a low-down on six ways that can help you fight bleeding gums effectively.

Practice good oral hygiene

Gums bleed when plaque builds up along the gum line. If you aren’t brushing and flossing enough, your gum health will deteriorate, eventually leading to bleeding. Therefore, you must practice good oral hygiene by brushing and flossing twice a day without fail. 

For those of you that are not going to floss, no worries! You can also use small brushes or a water flosser that will clean in between your teeth. They are much easier to use than floss, and most people will tend to use them daily. In addition to these products, by using a mouthwash called Closys into the gums, tongue, and roof of the mouth first, followed by the Closys toothpaste, you will be able to control the bad bacteria better.

Closys was developed by a gum specialist called a periodontist.

Use hydrogen peroxide

You might be using hydrogen peroxide as a disinfectant. But did you know that you can also use it to remove the plaque between gums and stop gum bleeding? We suggest that you use it after brushing your teeth and make sure that you don’t swallow the solution while at it. A study found that hydrogen peroxide also reduces gingivitis, a condition that results in swelling and bleeding gums. 

Stop smoking

Smoking doesn’t just cause lung cancer, heart problems, and stroke; it also makes your gums bleed. Moreover, it is known to attack your immune system, making it harder for your body to fight plaque bacteria, worsening your gum health. 

Consume more vitamin C and vitamin K

Increasing your vitamin C intake can improve your immune system, making it strong enough to fight plaque and bleeding gums. Vitamin C deficiency can lead to gum bleeding, even if you are maintaining good oral hygiene. Meanwhile, vitamin K is essential in improving the blood’s tendency to clot. A study found that its deficiency can lead to gum bleeding. NOT ALL VITAMINS ARE THE SAME read about Pharmaden nutraceuticals below.

Drink green tea

Green tea is rich in various antioxidants that are much needed by our body. One such antioxidant is catechin, which reduces our body’s inflammatory response to mouth bacteria, significantly improving periodontal health. Therefore, if your gum health is under attack, it’s a good idea to treat yourself to a cup of warm, soothing green tea. 

Rinse with saltwater

A quick home remedy for bleeding gums is rinsing them with warm salt water as it reduces the bacteria in your mouth. We advise that you do this at least thrice a day for optimum recovery. 

Dietary improvement for periodontal disease

One of the main factors causing periodontal diseases in Americans is nutrition deficiency. At Pharmaden, we have created PerioTherapy, a new approach to treating periodontal disease. It provides the necessary nutrients that help our immune system fight off dental conditions such as gum bleeding. It is the only supplement tested at a major U.S. university that was shown to decrease pocket depth, plaque (bacteria), and bleeding in people with gum disease. 

The easy to swallow gelatin capsule with natural, high-grade nutrients, fine power, and balance of vitamins increases the absorption. If you want to know more about our products, please go to www.pharmaden.net. You can also call us at 800-910-5523 or email us at info@pharmaden.net.