Also known as periodontal disease, Gingivitis is early-stage gum disease. It occurs primarily due to poor oral hygiene. As per data, nearly 80% of American adults suffer from either moderate or severe periodontitis.
That’s a startling number when we consider the fact that the root cause of Gingivitis is nothing more than poor oral hygiene. Poor oral hygiene allows plaque to build up around difficult-to-reach corners of our mouth. Over time, this plaque reaches the surrounding gums and causes inflammation or Gingivitis.
If left unchecked, the plaque can even cause severe irritation and irreversible damage to the gums.
How to Get Rid of Gingivitis
As already mentioned, bacteria from plaque formation is the primary cause of gingivitis. So the first and foremost thing to do is follow a proper oral hygiene routine. That means:
1. Brush your teeth at least twice a day (after every meal if possible).
2. Clean the tongue daily as it is the breeding place for unwanted mouth bacteria.
3. Massage the gums daily properly. Massage improves blood flow to the gums and helps them heal faster.
4. Stay away from acidic food.
5. See your dentist regularly.
In addition to the above, some home remedies too can accelerate healing. These include:
Green tea is rich in antioxidants and has antimicrobial properties too. Drinking a glass of green tea daily can significantly control periodontal disease.
Salt Water Rinse
Salt is a natural disinfectant. It can significantly reduce inflammation as well as mitigate pain in gums.
Clove is another very effective home remedy for gingivitis. Clove oil is effective in fighting oral bacteria and offers relief from discomfort and pain.
Things To Keep in Mind
If you have gingivitis, then it’s always wise to take all possible precautions. This should begin with your toothbrush. You should always use a toothbrush that has soft or extra-soft bristles. Moreover, you should not forget to replace it every three months.
Additionally, you should floss daily and use a natural mouthwash that does not cause a burning sensation for the gums. Better if you can consult your dentist once and choose the best one for you.
When Should You Seek Expert Help?
Even if you have minor gum inflammation, it’s always wise to see an expert. In fact, the earlier gingivitis is detected, the less is the recovery time. If you ignore the signs for too long, then your gums may start to recede and even bleed during brushing or flossing. So if you feel that
your gums seem unusually red, puffy, and swollen, it’s always wise to see your nearest dentist.
Looking to Prevent Gum Disease?
More often than not it’s a poor diet that triggers a chain of oral health issues. That’s why at Pharmaden we offer a suite of vitamins and nutritional supplements that were created with the intent of helping to prevent gum disease. As with any traditional supplement, you should speak with a medical professional before choosing to start taking one of Pharmaden’s products.
In a recent survey of people with periodontal disease, 68% admit to poor or average nutritional eating habits. There is a high absorbing supplement by Pharmaden that was given to patients with periodontal disease. It showed it reduced plaque (bacteria), bleeding, and the pockets around the teeth formed by the bacteria making this a great addition to a dentists treatment.