Swollen gums are a common oral health issue. It can result from a range of lifestyle and health problems, from a medical condition to brushing too hard. The good news is there are various home remedies to ease discomfort and swelling. 

If you have mild pain, home remedies can help manage and even treat bleeding gums. However, if the problem is persistent for over two weeks, seek medical advice. Here, we give you a low-down on five home remedies that can provide you quick relief from swollen gums.

Eliminating gingivitis or periodontitis

Gum disease is also known as gingivitis and is often the result of poor dental hygiene, including improper/irregular brushing and flossing. Most people do not even know that they have gingivitis, as its symptoms are usually mild. 

However, if left untreated, it can lead to a severe condition called periodontitis and, eventually, tooth loss. Therefore, it is essential to maintain good oral hygiene. It can reduce the chances of such diseases, saving you a lot of time, trouble, and money. 

Oral care

Brushing and flossing regularly, especially after meals, is an excellent way to take care of your oral health. If you have a dry mouth, see your dentist. They will help you minimize the risk of plaque and tartar buildup. Changing your toothpaste and using mouthwash also helps with this condition. 

But if you’re not a flosser, try the little brushes that clean in between the teeth. You can get them in the oral health section of any pharmacy or major retailer. They are much easier to use than floss and will get the job done, says veteran dentist Dr. Ron Schefdore. Water flossers are also another alternative.

Chamomile tea

Drinking chamomile tea can help soothe swollen gums. Squash the tea around your mouth before swallowing it. Chamomile has antispasmodic, anti-inflammatory, and muscle relaxant properties. Therefore, you can use it as a mouthwash to treat gum infections. It will also help you sleep well. 

Saltwater mouthwash

Mix salt with lukewarm water and use it as a mouthwash. It effectively treats red and inflamed gums by killing the bacteria responsible for all the trouble. But make sure you do not swallow the saltwater. Just gargle using the mouthwash and spit it out once done. Repeat the process five times, two times a day. 

Aloe vera

After brushing your teeth, apply a small amount of aloe vera directly to inflamed gums. Natural aloe vera extract and leaf will instantly soothe the red and inflamed tissue. Apply it twice a day until the infection subsides. 

Hot and cold compress

Applying a hot and cold compress can reduce swelling and relieve pain in the gums. Use a clean cloth, dip it in hot water, and press it against the affected area. Similarly, you can make a cold compress with an ice cube wrapped in a clean cloth. 

Supplements and nutrients

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